How to Cook Delicious Oatmeal Every Time: Elevate Your Breakfast Game

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Consider this your one-stop shopping locale for everything you ever wanted to know about oatmeal… and a few things you didn’t know you needed to know, too! By Kate Gavlick for Organic Authority © 2021 Organic Authority – All Rights Reserved How to Cook Delicious Oatmeal Every Time: Elevate Your Breakfast Game [Video] Delicious oatmeal starts with quality oats and the right tools. *Affiliate disclosure – This Organic Authority contains affiliate links that are independently sourced and vetted by our editorial team which we may earn a commission on. Comfort…

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5 Eating Habits Proven to Lower Your Risk of Heart Disease

“Leafy greens like kale, collard greens & spinach are packed with vitamin K and nitrates, 2 nutrients known to protect arteries & contribute to heart health”. By The Optimist Daily: Making Solutions the News © 2021 The Optimist Daily – All Rights Reserved 5 Eating Habits Proven to Lower Your Risk of Heart Disease   Whether we like it or not, our diets play a huge role in determining our risk of developing chronic diseases—especially when it comes to cardiovascular disease. To help lower your risk of this particular disease,…

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Why You Shouldn’t Peel All Your Vegetables

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While there are some foods that need peeling, such as celery root, you have every reason to leave the peel on when you cook foods, such as carrots & potatoes. By The Optimist Daily: Making Solutions the News © 2021 The Optimist Daily – All Rights Reserved Why You Shouldn’t Peel All Your Vegetables   In her book, Zero Waste Home, Bea Johnson reveals that she doesn’t own a vegetable peeler. As a result, “food prep is much faster, my compost output (peelings) is considerably reduced, and we benefit from…

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Snacking On This Food Will Curb Your Sugar Cravings, According to a Dietician

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If we can simply address our need for something sweet without adding to our sugar intake, then we won’t find ourselves craving sugar even more intensely later. By The Optimist Daily: Making Solutions the News © 2021 The Optimist Daily – All Rights Reserved Snacking On This Food Will Curb Your Sugar Cravings, According to a Dietician   Sugar cravings—we all have them. They’re probably the most challenging obstacle to overcome when we’re trying our darndest to stick to a healthy diet that we know is good for our body…

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7 Holistic Cold & Flu Remedies to Keep You Well All Season Long

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Add honey for more antimicrobial & antibacterial benefits, or a drop of oil of oregano can help reduce infections, clear sinuses, & boost the immune system. By Kate Gavlick for Organic Authority © 2021 Organic Authority – All Rights Reserved 7 Holistic Cold and Flu Remedies to Keep You Well All Season Long Heal your body with these 5 simple cold and flu holistic remedies to stay healthy and well all cold and flu season long. The symptoms of the cold and flu are numerous: fever, chills, sore throat, runny…

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