WATCH: 6 Ways Cranberries Benefit Your Health – Natural News (3:31)

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Learn more about the health benefits of various berries and other superfoods at NaturalNews.com. By Mike Adams for NaturalNews & Posted on Bitchute © 2021 NaturalNews – All Rights Reserved 6 Ways Cranberries Benefit Your Health   Learn more about the health benefits of various berries and other superfoods at NaturalNews.com. NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom…

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WATCH: 10 Good Reasons You Should Give Beets a Try – Natural News (4:16)

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Learn more about the health benefits of beets and other superfoods at NaturalNews.com (food freedom, medical freedom, the freedom of speech, etc.). By Mike Adams for NaturalNews & Posted on Bitchute © 2021 NaturalNews – All Rights Reserved 10 Good Reasons You Should Give Beets a Try   Learn more about the health benefits of beets and other superfoods at NaturalNews.com. NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies…

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7 Powerful Benefits of Pomegranates

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Pomegranates owe a lot of their health benefits to punicalagin, a compound that is made up of potent antioxidants that are found mostly in the juice & peel. By The Optimist Daily: Making Solutions the News © 2021 The Optimist Daily – All Rights Reserved 7 Powerful Benefits of Pomegranates Pomegranate season is upon us yet again, and to celebrate, we want to explore the many health benefits of this ruby-red jewel of a fruit. “One cup of pomegranate arils contains about seven grams of fiber and three grams of…

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3 Foods to Boost Your Collagen Production, According to an Expert

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Nuts aren’t just a great source of protein. They also have zinc, which “supports your fibroblasts, which are the cells that create the collagen,” says Bowe. By Arielle Tiangco for The Optimist Daily: Making Solutions the News © 2021 The Optimist Daily – All Rights Reserved 3 Foods to Boost Your Collagen Production, According to an Expert Collagen is the greatest supporter of your skin’s health. It’s the major insoluble fibrous protein that helps your connective tissue withstand stretching and sagging and keeps your skin firm and bouncy. That’s why…

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Protein: Why We Need It & How to Know If You’re Getting Enough

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Amino acid tryptophan is a precursor to the neurotransmitter, serotonin, so when we’re protein deprived we can see a negative impact on brain function & mood. By Amelia Buckley for The Optimist Daily: Making Solutions the News © 2021 The Optimist Daily – All Rights Reserved Protein: Why We Need It and How to Know If You’re Getting Enough We all know that protein is a critical macronutrient, but what exactly does protein do for us and how much should we consume? Protein helps regulate our hormones and takes on…

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