Benefits of Working Out in the Nude

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This study found people’s body appreciation was boosted after being around other naked people, which researchers attribute to reduced social physique anxiety. By The Optimist Daily: Making Solutions the News © 2021 The Optimist Daily – All Rights Reserved Benefits of Working Out in the Nude We’ve written before about how spending time naked can improve your body image, and it’s well known that regular exercise also improves self-esteem and how you view your body (among other benefits). So why not combine the two for even better results? Working out…

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How to Breathe While Running

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“Ideally, it’s best to breathe in through the nose and out through the mouth. Using both nose and mouth also helps us to gauge the intensity of our running.” By Sarah Finley for Live Science © 2021 Live Science – All Rights Reserved How to Breathe While Running If you’re a beginner in the running world, you may not know how to breathe while running – but it doesn’t have to be the massive stressor that your mind has you to believe. As soon as we start to put one…

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How to Get Fit: Step-by-Step Advice from a Personal Trainer & Gym Instructor

Learn how to get fit, keep up your workout routine and get the results you’re after when exercising at home from health & fitness journalist Joanna Ebsworth. By Joanna Ebsworth for Live Science © 2021 Live Science – All Rights Reserved How To Get Fit Knowing exactly how to get fit doesn’t have to be complicated. Simply put, getting fit requires movement. Running, cycling, dancing, walking, weightlifting and stretching are all fantastic forms of movement that get the heart pumping, blow away the cobwebs, and help with simple tasks like carrying…

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10 Stretches to Do Every Day

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Stretching every day, whether exercised or not, is a great way to be more aware of your body by giving you a moment to take inventory & target aches & pains. By Sarah Finley for Live Science © 2021 Live Science – All Rights Reserved 10 Stretches to Do Every Day Want to ease aches and pains? Here are 10 stretches to do every day. Whether you’re a runner or love lifting weights, here are 10 stretches to do every day that can help ease the tension in the muscles you’ve just…

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David Beckham Learns About Tai Chi

David Beckham, who is AIA’s Global Ambassador, recently had the chance to learn about the art of Tai Chi. Beckham is well know for his fame on the soccer pitch. By Slanted Flying © 2021 Slanted Flying – All Rights Reserved David Beckham Learns About Tai Chi David Beckham, who is AIA’s Global Ambassador, recently had the chance to learn about the art of Tai Chi. Beckham is most well know for his fame on the soccer pitch in his earlier years. Si-fu Julian and Master Tsu teach David Beckham about the…

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