How to Defend Yourself Against an Attacker with a Gun

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It might seem silly to begin our reaction to the attack by attempting to assess the attacker’s intention. They’re attacking you! By Tom Marlowe for Survival Sullivan © 2021 Survival Sullivan – All Rights Reserved How to Defend Yourself Against an Attacker with a Gun Most of us who consider ourselves adherents to a lifestyle of readiness or serious students of self-defense often think through or war game our responses to a violent attack. We will go through countless variations of different encounters in different places at different times of…

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Keep Back Pain Away With These Spine-Strengthening Exercises

Back pain is one of the most common complaints, especially among older adults. Sitting in cars or at our desks all day isn’t optimal for posture & back support. By The Optimist Daily: Making Solutions the News © 2021 The Optimist Daily – All Rights Reserved Keep Back Pain Away With These Spine-Strengthening Exercises   The spine is one of the most integral parts of the human body. It’s connected to almost every movement we engage in, so it’s very important to keep it strong and healthy. Here are four…

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Does Acting Angry Help in a Potential Fight?

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Typically, posturing involves puffing up your chest, lifting your chin and trying to make yourself bigger than you are. By Greg Seebregts for Survival Sullivan © 2021 Survival Sullivan – All Rights Reserved Does Acting Angry Help in a Potential Fight? – Survival Sullivan Fighting is something that can and does terrify most normal people. This is because most people are good people who don’t want any trouble. With that said, there’s no denying that these situations – while totally avoidable – do happen. It’s also fair to say that they…

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The 8 Best Strikes for Self-Defense

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Having somebody attack you is an intimidating experience & when it goes from a verbal to physical encounter you must be comfortable fighting in close range. By Greg Seebregts for Survival Sullivan © 2021 Survival Sullivan – All Rights Reserved The 8 Best Strikes for Self-Defense Everyone has a plan until they get punched in the mouth. – Mike Tyson Truer words were never spoken, we all like to think of what we would do in a self-defense situation – usually with no experience in dealing with those situations. A…

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Simple Movement is Connected to Better Brain Health in Older Adults

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An active lifestyle didn’t mean individuals were participating in rigorous exercise. Simple movement, like walking, can protect cognitive health as you age. By The Optimist Daily: Making Solutions the News © 2021 The Optimist Daily – All Rights Reserved Simple Movement is Connected to Better Brain Health in Older Adults It goes without saying that practicing regular exercise offers plentiful benefits for our overall health, but as we age, engaging in the same exercise regimes that we did in our youth might not be possible or even advisable. However, a…

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